Health Sport and Nutrition - All aspects of personal well-being, exercise & healthy eating
 
Lucy Coady MFHT – VTCT
 
Lucy is a fully qualified massage therapist in Indian Head and Swedish Body massage. She qualified in 2007 and has been consistently sought after as a respected professional in her area of expertise.
In the last few years she has applied her skills to a variety of clientele including the general public and staff in the educational profession.
 
 
She has now joined forces with Amanda Caudwell of the Health, Sports and Nutrition Studio to deliver top class health and lifestyle interventions and therapies to the Macclesfield area and beyond.
Her friendly and professional manner will allow you to fully benefit from the treatment. Lucy will discuss your individual needs and put a personal treatment plan together specifically for you.
 
 
What should you expect?
In all massage treatments, Lucy lubricates the skin with various massage oils or dry lubricants and performs various strokes that warm up and work the muscle tissue, releasing tension and breaking down muscle "knots" or adhered tissues. Massage promotes relaxation, eases muscle tension and creates other health benefits.
During a consultation you will be asked about any injuries or other conditions that Lucy should know about. Things you would want to tell her include areas of tightness or pain, allergies, and conditions like pregnancy. You can also tell her up front if you have a preference for light or firm pressure. It's best not to get a massage if you are ill.
After the consultation, Lucy will instruct you how to prepare for your massage and how to either lie on the table or take a seated position.
During a Swedish massage you are generally nude underneath a towel or sheet. Don’t worry, Lucy uncovers only the part of the body she is working on, a technique called draping. If nudity makes you feel uncomfortable, you can keep your underwear on, as many newcomers do.
All massage treatments will ultimately leave you feeling calm, relaxed, refreshed and revived.
 
 
What is Indian Head Massage?
An Indian Head Massage generally involves the manipulation of the head, face, neck and shoulder areas. It dispels stress, relieves tension in these areas and promotes healthy hair. It is a safe and simple yet extremely effective form of massage that also provides relief from aches and pains. Relaxation and the overall feeling of wellbeing it generates are of enormous benefit to us all.
Benefits of Indian Head massage:
·Relieves tension in muscle tissue
·Helps improve mobility in the neck and shoulder area
·Relieves mental and physical strain improving concentration
·Relieves eyestrain, sinusitis, congestion and insomnia
·Migraine, headaches, stress, fatigue
·Hair and scalp problems
·Boosts the immune system
 
What is Swedish Massage?
A Swedish Massage generally involves the treatment of the muscles and surrounding tissue of the entire body. It has many physical and psychological benefits, whether you have a physically or mentally demanding lifestyle. It benefits anyone; from manual workers to professional sports people or full time home makers to business executives. In short, anyone will benefit from this type of treatment.
The following conditions respond well to massage, but this is by no means an exhaustive list:
·Stiff joints(especially when associated with Osteoarthritis/rheumatism)
·Aching muscles, backache, stiff neck
·Migraine
·Menstrual / menopausal problems
·Poor circulation
·Digestive problems
·Insomnia
And so many more...
 
Your Investment
The value of your initial consultation with Lucy is waived when you book your first treatment.
Full Body Swedish Massage £36.00 Approximately 1 hour appointment
Half Body Swedish Massage £24.00 Approximately 30 minute appointment
Indian Head Massage £31.00 Approximately 45 minute appointment
Christmas Vouchers: Buy a voucher for any of the treatments above for the people that matter in your life. Show them that you care with the perfect Christmas present! Contact Lucy for details.
Discounts: If you mention seeing us on this website you will be given a £5.00 discount off your first treatment and any Christmas Vouchers you buy!
 
Contact Information
Get Started now and book your treatment with Lucy to enhance your lifestyle and wellbeing...
Phone: 07845 529 721
Email:
therapy101@live.co.uk